Let $x, y, z \in \mathbf{R}$ and $x + y + z = 1$.
(1) Find the minimum value of $(x-1)^2 + (y+1)^2 + (z+1)^2$;
(2) If $(x-2)^2 + (y-1)^2 + (z-a)^2 \geqslant \frac{1}{3}$ holds for all $x, y, z$ satisfying $x + y + z = 1$, prove that $a \leqslant -3$ or $a \geqslant -1$.