Let $B \in M_3(\mathbb{R})$ be antisymmetric. Assume that
$$B = P \begin{pmatrix} 0 & 0 & 0 \\ 0 & 0 & -\beta \\ 0 & \beta & 0 \end{pmatrix} P^{-1}$$
for some $P \in O_3(\mathbb{R})$ and $\beta \in \mathbb{R}$.
Show that $|\beta| = \frac{\|B\|_2}{\sqrt{2}}$.