For the sequence $\left\{ a _ { n } \right\}$,
$$\sum _ { k = 1 } ^ { 10 } \left( a _ { k } + 1 \right) ^ { 2 } = 28 , \sum _ { k = 1 } ^ { 10 } a _ { k } \left( a _ { k } + 1 \right) = 16$$
Find the value of $\sum _ { k = 1 } ^ { 10 } \left( a _ { k } \right) ^ { 2 }$. [4 points]