For all $f \in \mathcal{C}$, the function $\omega_{f} : [0,1] \rightarrow \mathbf{R}_{+}$ is defined by
$$\omega_{f}(h) = \sup \{|f(x) - f(y)| \mid x, y \in [0,1] \text{ and } |x - y| \leq h\} .$$
Show that $\omega_{f}$ is increasing, and continuous at 0.