Let $A B C D$ be a unit square. Four points $E , F , G$ and $H$ are chosen on the sides $A B , B C , C D$ and $D A$ respectively. The lengths of the sides of the quadrilateral $E F G H$ are $\alpha , \beta , \gamma$ and $\delta$. Which of the following is always true?\\
(A) $1 \leq \alpha ^ { 2 } + \beta ^ { 2 } + \gamma ^ { 2 } + \delta ^ { 2 } \leq 2 \sqrt { 2 }$\\
(B) $2 \sqrt { 2 } \leq \alpha ^ { 2 } + \beta ^ { 2 } + \gamma ^ { 2 } + \delta ^ { 2 } \leq 4 \sqrt { 2 }$\\
(C) $2 \leq \alpha ^ { 2 } + \beta ^ { 2 } + \gamma ^ { 2 } + \delta ^ { 2 } \leq 4$\\
(D) $\sqrt { 2 } \leq \alpha ^ { 2 } + \beta ^ { 2 } + \gamma ^ { 2 } + \delta ^ { 2 } \leq 2 + \sqrt { 2 }$